(The Thirty Minute Workout)

Body fat loss averages 3-5% (5-30 lbs of fat!) along with an average of 50% overall strength gain in the first 6 week program (just 9 hours of training!), and without the expected soreness usually associated with personal training.

Clients who opt for one-on-one personal training will find they are challenged physically as well as mentally in a program that lasts a mere 30 minutes. A full program consists of eighteen sessions which is typically completed in approximately six weeks. The first program is designed to build the foundation for which other programs will be built upon.

We have 4 goals within this first preparation program

• Increase overall body strength by at least 50%
• To lose 5-30 pounds of fat
• Increase joint health
• Create more range of motion and flexibility

Once this program is completed, the client is now prepared to move specifically toward their goals, i.e.: continued fat and weight loss, overall conditioning, sport specific training, flexibility, weight gain, rehabilitation.

MLCC prides itself on accommodating the busy individual who desires results but has a limited schedule in which to train. Our programs work well for those people who have to travel frequently. Clients are very pleased to discover the results that can be obtained in thirty minutes, three times per week. These exercise programs along with proper nutrition is a proven method to lose body fat and keep it off.

MLCC clients enjoy training in our clean, comfortable, non-intimidating environment.