Adult

Fitness camps are a fun way to get in shape while improving flexibility, increasing cardiovascular endurance, losing weight, toning up, and becoming a healthier person. Stay motivated as you and others around you work together to reach your fitness goals. Our classes are small enough that they are tailored to fit your individual fitness needs.

Camp Includes:

• Stretching
• Aerobics
• Core and Abdominal Work
• Cardio
• Resistance Training
• And More!

Kids (Ages 8-14, boys and girls)

MLCC believes you are never to young to learn about the importance of a healthy lifestyle. We will teach your kids about the benefits of exercise and nutrition.

Your Child Will have Fun While They:

• Raise Self Confidence
• Practice Safe, Proper and Efficient Lifting
• Learn Healthy Eating Habits
• Enhance Body Awareness, Balance and Core Strength
• Improve Athletic Performance
• Increase Range of Motion and Flexibilty

All fitness levels are welcome. Classes are inside and air conditioned.

call 602-230-8581 for the schedule.